Music is a great tool for self-regulation and understanding. Cultivate a sense of empathy and calm in your classroom with this set of lessons. More coming soon!

Explore how music can help us get in touch with our feelings.


MM Emotions Lesson Plan 20230803

MM Emotions Listening Grid 20230809

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Mary Ellen Childs: Lines (ETHEL at Second Inversion)

Yearning for the Peace

Holst: The Planets, Op. 32 - III. Mercury, The Winged Messenger

Music and Emotions

This Music and Mindfulness lesson is great for all ages! Explore meditation as a tool for self-regulation. Listen to some calming music while learning to breathe deep and be still.


Jyotirmoy Gupta/Unsplash

Keith Jarrett - In Your Quiet Place.

Alarm Will Sound - Avril 14th (Aphex Twin)

Ólafur Arnalds - Saman (Live for BBC Radio 6 Music)

Music and Meditation

Class Notes: Expression in Music – Mozart’s “Gran Partita”

Wolfgang Amadeus Mozart
Serenade No. 10 for Winds in B-flat Major, K. 361, "Gran Partita" III. Adagio
National Chamber Players; Lowell Graham, conductor

Learn how composers use music to express themselves. Listen to Mozart's "Gran Partita" and hear how other students feel while listening.


Wolfgang Amadeus Mozart
Serenade No. 10 for Winds in B-flat Major, K. 361, "Gran Partita" III. Adagio
National Chamber Players; Lowell Graham, conductor

Music & Mindfulness

Music and Emotions

Music and Meditation

Music and Expression