Music and Meditation

Sometimes new, different or very strong feelings can seem stressful or overwhelming. Music and meditation can help our bodies calm down and feel more peaceful.

1. Find a comfortable place with some space.

2. Shut your eyes and take a few deep, slow breaths.

3. Listen to some calming music. Here are a few pieces that might work well.

4. You might decide to try a guided meditation, like this one, called "Inner Kingdom."

5. You might try saying a word over and over. Choose a word that helps you feel calm, like "peace" or "love" or "safe."

6. You might picture a scene from nature, like a clear lake or ocean, or a favorite memory of a favorite vacation special time.

7. There is no wrong way to do this! The most important thing is just taking a little time to let your body feel loose and calm.